Food + herbs Eat blood Stimulate blood circulation
Good circulatory system Health will also be good. And if now feel the blood circulation is not easy Would like to help stimulate the blood flow itself Try the following foods to help with blood circulation. Remember that the blood system is good Health is good too.
1. Salmon
Omega-3 fatty acids in salmon help promote blood circulation in the body. And also has anti-clotting properties Resulting in more smooth blood flow
2. Dark chocolate
Steven Gundry, director of the Center for Restorative Medicine from the United States, says dark chocolate stimulates the body to produce nitric oxide. Which is an acid that stimulates blood vessels to expand Improving blood circulation and pumping In addition, dark chocolate also has high antioxidants. Especially in dark chocolate that contains 72% cocoa and above
3. Black coffee
The caffeine in black coffee helps to stimulate the heart, allowing the heart to pump blood normally. However, for good heart health, should drink no more than 4 cups of black coffee per day. Because if you drink more coffee The body may get too much caffeine to cause danger.
4. Watermelon
Watermelon is a fruit that is high in antioxidants. The taste is sweet, delicious, and then delighted to eat. Importantly, watermelon also contains an amino acid called L-Citrulline, an amino acid that helps the body produce nitric oxide. Cause blood vessels to expand The blood system will flow better.
5. Ruby
Aside from watermelon Fruits like pomegranate also contain substances that stimulate the body to produce nitric oxide. Which will cause the blood vessels to expand Blood flow will circulate throughout the body more conveniently as well.
6. Chili
Capsaicin in chilli tablets has the effect of causing blood vessels to dilate. Helps dissolve blood clots Reduce the contraction of blood vessels While also helping to reduce platelet aggregation in the body Reduces fat production by inhibiting the absorption of fat in the blood vessels. For this reason, chilies are classified as food that makes the blood circulate conveniently without a doubt.
7. Cauliflower
Cauliflower is a vegetable that is high in vitamin C. In which vitamin C contributes to blood circulation Helps to strengthen the coronary arteries. Helps nourish blood vessel cells Promote good blood circulation And aside from cauliflower, vegetables like broccoli also have high levels of vitamin C.
8. Garlic
Studies have shown that Garlic has substances that help reduce plaque in the artery walls. As a result, the circulatory system is more streamlined. By suggesting to eat 2-3 cloves of garlic daily
9. Lotus seeds
Lotus seeds have the effect of expanding blood vessels. Increase blood flow to better feed the heart. And has properties to help maintain the blood pressure balance. Stimulate the work of the heart And nourish the blood vessels to be healthy.
10. Roselle
Okra is a herb that helps reduce fat in the blood vessels. And has properties to help lower blood pressure. Nourishing blood to improve circulation Importantly, okra juice is also delicious too.
11. Safflower
Safflower oil contains essential oils that have the ability to reduce platelet aggregation, nourish the blood, control blood pressure. Helps stimulate the heart to pump blood better The blood circulation also improves as well.
12. Turmeric
From the study found that Turmeric has lipid-lowering effects. And helps to stimulate the work of the heart Helps to pump blood. Also promotes good blood circulation
13. Ginger
Ginger is an herb that has a hot effect. Contributes to the circulatory system, allowing blood to circulate more efficiently And ginger also has properties to help lower cholesterol levels in the blood While also preventing blood clotting
Techniques to improve blood circulation
As is known that good blood flow. Resulting in every cell in the body receiving oxygen Full of nutrients Also makes organs and cells able to completely eliminate toxins If the flow congestion will cause symptoms called Peripheral Vascular Disease (PVD), which has cold hands and feet, numbness in the hands and feet. To the point of causing tissue death
If anyone starts having such symptoms There are ways to increase blood flow to treat such suffering by
- 1) Walking on a belt or walking barefoot on the lawn (best to get free electrons from the soil to help eliminate free radicals and stimulate the capillaries in the feet Together with the world energy Many people who are immune to all can get away from walking barefoot. The Buddha also set a discipline for monks to walk barefoot) 30 minutes a day.
- 2) Eat pumpkin seeds because vitamin E helps prevent blood clotting. Makes the blood not too thick Easy to circulate in the blood pipe.
- 3) Eat oranges or lemons, add vitamin C. And antioxidants in the group bioflavonoids Helps strengthen the blood vessel walls And prevents the accumulation of fat deposits in the veins
- 4) Eat garlic to prevent the accumulation of fat deposits in the blood vessels. And has properties as a natural antibiotic Prevents infection, preventing inflammation in the arteries.
- 5) Eat foods that contain omega-3 fats such as fish, avocado
- 6) Eat fruit, berries, mangosteen, pineapples to increase antioxidants and enhance digestion and absorption of food.
- 7) Drink plenty of water But whoever drinks water, the body cannot hold water Until having to pee often Should eat fruits and vegetables that contain a lot of water, such as Tong Mo, Kao Kama, Thailand (while reducing the amount of coffee tea because tea tea has a diuretic effect)
- 8) No smoking Because it is clear that smoking makes blood thick and difficult to circulate more
- 9) Control sugar intensity because it is clear that sugar causes chronic vascular wall inflammation. Until causing the size of the inner tube to narrow down
- 10) Stop eating any form of artificial fats such as margarine, non-dairy creamer, shortening, vegetable oil that has been fried or stir fried with high heat.
- 11) Lie flat on the floor and raise your leg higher than the head, increasing blood flow back from the leg.
- 12) Soak hands and feet in warm water to expand blood vessels.
- 13) Supplementary nutrients and vitamins with B vitamins because it helps increase blood circulation. Helps digestion and absorption systems And the nervous system Vitamin C enhances blood vessel walls and fights free radicals.
Oregon Grape Root C/S Wildcrafted - 4 oz
