Natural methods to fix the poor circulatory system.
Circulatory system That keeps delivering oxygen And nutrients entering the body When the blood flows to any part of the body, it can reduce the bad blood flow. And it is very common that we often have problems with blood flow to the arms and legs Which is the cause of obesity, diabetes, heart disease and blood clotting problems
Symptoms of poor blood circulation will make you feel numb, shaking, pain in the limbs and muscle pain. If left untreated Blood flow and plaque in the arteries can lead to more severe conditions such as stroke or heart attack. This ensures that blood flow will be delivered oxygen and nutrients throughout the body and waste will be excreted. It is therefore important for you to maintain a balanced pH in order to maintain a stable body temperature. And protection from microbes And now, the good news is: there are natural therapies that can improve blood circulation in the body so that they work smoothly.
1. Exercise
Regular exercise will improve your blood circulation. Choose an exercise that you like to pump blood, such as walking, cycling, running, swimming, or other types of exercise.
2. Massage
There are many forms of massage. And each massage can stimulate the blood circulation as well. When your body is stimulated by massage, it will expel toxins. Blood will flow better. In addition, massage can cure other diseases as well.
3. Stretch the body
Sitting for too long causes the body to slow down blood circulation. Therefore it is very important That you should stand up or walk everywhere Hours to stretch Especially if you have to work and sit still for a long time Try stretching by bending over your toes or getting up and walking to get your body moving.
4. Eat healthy food
Eat healthy vegetables, fruits, grains, proteins and fats. And avoid foods that are rich in sugar, salt, or trans fats that may cause clogging of the arteries. Taking care of your health such as physical, eating well and balanced food will cause various systems The body works smoothly and this also helps to stimulate blood circulation as well.
5. Lift your legs up
When you sleep, use pillows or other objects. Raise your legs to increase blood circulation and help you feel relaxed at the same time.
6. Drink water
It is important that you drink water throughout the day in order for the internal organs to function properly. Drinking the right amount of water will increase the level of oxygen in the blood which leads to good circulation.
7. Water therapy
Warm water will help you relax your muscles. But at the same time it can increase blood circulation and help the oxygen to flow more smoothly You can also scrub the skin to stimulate blood circulation. Inhaling the steam from a warm bath can help reduce congestion and respiratory circulations better.
8. Avoid smoking
Smoking causes many health problems. And one of them is the problem of blood circulation. Therefore, reduce and stop smoking the best.
9. Use heat and cold treatment
Soak in warm water for 30 seconds and switch to cold water to stimulate blood circulation.
10. Ginkgo Biloba
There are many herbs that have been confirmed to improve blood circulation. And Ginkgo biloba is one of them It is a multi-purpose herb that helps to strengthen memory and stimulate the circulatory system as well. You can eat it in liquid, tablet, or dry form.
Blood nourishing fruit
This issue of Fruitful Tips focuses on fruit that is good for our red blood cells. Which is an internal factor that makes girls Looks radiant from the inside out
"Hemoglobin" is a combination of iron. And iron protein is important for the blood
The blood that flows within our body depends on the amount of hemoglobin. In which hemoglobin is the main component of red blood cells The reason that the blood is red. Because in Hemoglobin there are mostly red compounds And contains approximately 65-67 percent of the iron content
Therefore, it can be considered that our bodies are able to naturally produce iron. And will be used by the body to create proteins to nourish the cells Our body should have approximately 20-30 trillion hemoglobin cells in order to be considered normal. Therefore, if stimulating the body to produce hemoglobin, it should be nourished the body with an appropriate amount of iron, which is about 15 milligrams per day.
Symptoms when low hemoglobin in the body can be divided into 2 cases which are
Not serious case This symptom can be improved until disappear by itself. If getting enough rest Or consume the appropriate amount into the body, such as fatigue, shortness of breath, palpitations, headache, dizziness, fainting, cold hands and feet, chest pain, lack of concentration, lack of appetite and skin color to change to pale. Until the dark purple color doesn't look soft.
In the event of a genetic disease In this case, should consult a doctor. Due to the reproductive stage of diseases and latent symptoms, such as thalassemia (Anemia) may have latent symptoms, Anemia (Anemia) or abnormal hemoglobin.
1. Ruby
Findings in the United States found that Pomegranate is able to treat diabetic patients with the property to help store red blood cells. In which, 10 diabetic patients drink 1 cup (6 oz) of freshly squeezed juice per day for 3 months. As a result, the body has lower insulin levels in the bloodstream. The circulatory system is normal, dizziness, weakness and hair loss is reduced. And the skin is brighter than before
2. Dragon fruit
Rich in protein, helping to fill the skin trace to look smooth, taut. The results of the research showed that The red dragon fruit is good for the circulatory system. And has the right amount of iron for blood cell production In addition, the fiber in the dragon fruit also helps to strengthen the vaginal area. Relieving abnormal vaginal discharge (Has a yellowish color with pus Mixed with blood and foul odor)
3. Strawberries
With the properties of vitamin C that is rich in results Strawberry Helps to nourish the small red blood cells in the strawberries, helping to transport oxygen in the process of eliminating blood. According to the research published in the Journal of Food Chemistry, it is found that approximately 2 cups of fresh strawberries are consumed daily for 1 month, resulting in blood tests showing that red blood cells increase more normally, namely 4, 8, 12, 16 cells, resulting in the skin to appear smoother and more radiant
4. Banana
With the properties of magnesium minerals rich in bananas Helps to nourish the pale skin to come back to shine and look rosy. According to a study published in the American Journal of Epidemiology, daily consumption of bananas affects blood health: Helps to reduce the risk of leukemia (Leukemia), especially in children aged 0-2 years
5. Watermelon
According to research from the University of Nerada in the United States, revealing that If eating half a watermelon, fruits per day are good for the circulatory system. Because the amino acid Arginine (Arginine) that the body turns into a substance in the oxide (Nitric oxide) makes the blood to 22 percent complete, thus helping to prevent myocardial infarction. And arteriosclerosis
It's not just iron and protein that will help our internal organs produce blood normally. But there are still two easy ways: Drinking water frequently, each day Which will help our blood to not look too thick and sticky too Also have to do exercise every day To stimulate the blood to flow throughout This will help protect our body from both short-term and long-term health problems.
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