Ways to increase energy and freshness after tiredness
1. Eat less sugar and sweets Although sugar will stimulate the body to have energy. But the feeling of rejuvenation is short-lived as eating high-sugar foods leads to elevated blood sugar levels. Resulting in the body releasing large amounts of insulin in order to control sugar levels to be in the right criteria The condition in which the blood sugar levels rise and fall rapidly, this may result in tiredness.
2. Increase the amount of magnesium intake. Magnesium deficiency can cause the heart to beat faster and the body needs more oxygen. Which causes the body to work hard and may cause tiredness Should eat foods that contain magnesium in sufficient quantities to meet the needs of the body The recommended daily intake is 350 milligrams for men and 300 milligrams for women. The foods that are high in magnesium include almonds, hazelnuts, cashews, grains and fish.
3. Drink enough water Each day the body loses water from urination and sweat, so drink enough water to compensate for the amount of water lost and prevent dehydration. This condition may affect brain function, mood and energy levels in the body until it makes you feel tired. Drink water when feeling thirsty or sweating, both from hot weather and exercise. Elderly people may not feel thirsty, even if the body needs water. Therefore should try to drink water often as well
4. Go to bed faster Not getting enough sleep can cause tiredness during the day. Should go to bed faster to allow the body to fully rest Or take a short nap during the day for about 10 minutes to help increase energy and increase learning efficiency. In addition, drinking coffee after the nap may help to feel more energetic. But should not take a nap for more than 30 minutes as it may cause insomnia at night
5. Exercise regularly In addition to exercise, it reduces the risk of obesity, heart disease, and diabetes. Also helps to increase energy to feel energetic as well One study found that people with lifestyle behaviors that have to sit for a long time will feel 65 percent less tired after exercising by riding a bicycle, but may learn to exercise in the body by walking. Play during lunch break Or walking from home to work if the distance is not very far.
6. Stress control Stress can make the body feel tired and may affect the mind. However, stress-reducing activities may help you feel more energetic, such as giving yourself more time to read a book, meditate, or go for a walk, for example. However, if there is severe stress or feeling very anxious Should see a doctor or consult a mental health professional directly
7. Eat fruit. Adding energy during the day. With banana and apple fruits, 1 banana is rich in 3 types of natural sugars, sucrose, glucose and fructose, which help to increase energy for the body. In addition, bananas are rich in dietary fiber, iron, phosphorus, potassium. Magnesium, carbohydrates, proteins, vitamins A, B6, B12 and C etc. And in 1 apple is rich in vitamins A, B1, B2, B3, B5, B6, C, folic acid, calcium, magnesium. Potassium, Phosphorus, Zinc, Iron, Carbohydrates, Fats and Protein, etc. The benefits of each type of apples are different depending on the color of the apple, that is, red is the most antioxidant, pink. Helps to slow down aging. Prevent scurvy, green fever, help control weight Because it has the least amount of sugar, yellow helps reduce the risk of cataract cancer and coronary heart disease. But the same benefit of every color apple is to help you feel refreshed, vibrant, and full of energy to fight to the fullest.
Taboo
- Limit alcohol intake Alcohol has a sedative effect and makes you feel sleepy. Drinking alcohol may result in fatigue. Although many believe that drinking alcohol helps to sleep more deeply. But alcohol can affect sleep. Which will make you feel more tired And may have to wake up in the middle of the night to urinate because the alcohol has a diuretic effect so should avoid drinking alcohol before going to bed And limit the amount of drinking appropriately Which men should not drink more than 2 units and women not more than 1 serving per day
- Abstain from smoking. Smoking can damage your health and increase your risk of diseases such as lung cancer, heart disease and stroke, etc.Toxic and substance abuse in cigarettes will reduce lung performance. And may result in decreased oxygen content in the body causing tiredness Therefore should stop smoking or stop smoking By may chewing nicotine gum to help quit smoking more easily
Massage: If you feel pain and fatigue after finishing work You can eliminate it by body massage during work hours. It is considered a very good way to relax the body. Currently, there are many types of massage styles to choose from. Including Thai massage, spa massage, aromatherapy massage and oil massage Which the fragrance of natural oil will help you to relax And call for bright feelings Refreshed to return as well Plus all the pain and fatigue from work or sitting all day Still improved Allowing you to relax both body and mind and awaken your self to be ready to go ahead with the new day to the fullest.
Eat dairy-ready cereal beverages: containing cereals, pomegranate, prune, inulin, beetroot, brown rice, corn, millet, soy, and malt, which are rich in iron, calcium, dietary fiber, vitamin E, A. , B1, B2, and C are all good for your body and help your body balance and get ready to work efficiently.
Food to boost brain power
- - Eating foods that increase brain power can help increase the opportunity for the brain to function fully. Helps to think quickly. More intelligent Eating fish foods that are high in Omega 3 helps build neurotransmitters in the brain. Help good memory Reduce Alzheimer's symptoms.
- - Eating blueberries Helps improve our memory Because there are substances that prevent free radicals from forming in the brain Which leads to the degeneration of brain cells That may result in Alzheimer's and Parkinson's disease Eating blueberries also makes the brain clear. Affects the body and good mental health as well.
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